You eat less and move more… You try your best to eat healthy. It should be enough to help you lose weight, keep it off and get healthier.
Yet, you feel so weak that it is hard for you to carry out daily activities when on dieting. Worse, you feel hungry shortly after your meals, and you have intense cravings most of the times.
It is frustrating for you, as you can’t stick to the
dieting this way, even for a short period of time!
I know how hard it is to lose some weight and keep it off. I was where you are right now, and I know how difficult to lose weight this way.
Hi, I am Julia Yuan and I had tried many ways to lose weight and get healthier. I have gone through the same path as you on weight loss. And I will share with you what can turn your luck around this time.
Don’t be afraid! You are just a step away from your true success of weight loss. Yes, you are only another step away from you goal: lose the weight and keep it off, get a slim and heathy body!
You should never, ever feel guilty for your binge eating during or after dieting. It is the natural response of your body to nutrition and energy deficiency.
Your instinct tells you that you are hungry for food, you are hungry for energy and you are hungry for many nutrients that your whole body desperately needs.
Every cell, every organ and your whole body need proper supply of nutrients and energy continually.
For survival, you can’t ignore the signal of hunger!
Binge eating is just your response to prolonged lack of proper supply of many nutrients and energy.
But of course, binge eating is harmful for your digestive system, as it is overloaded with too much food at one go. It is overwhelming for you to fully digest and absorb the foods well.
Thus, binge eating does harm to you and cause to form a lot of semi-digested foods, which are hard for your body to fully absorb and accumulated gradually inside your body.
You are supposed to lose fat, not muscle weight. But unfortunately, you may lose the precious muscle weight by depriving yourself of nutritious REAL food.
You feel so weak that you can’t carry out your usual activities. You are more prone to flu and other infectious diseases as your immunity is lower.
Gradually, you are suffering from various diseases caused by malnutrition. Depriving yourself of essential nutrients from nutritious REAL foods is dangerous, especially for long period of time.
We are not talking about a bit of nutrition deficiency; malnutrition is the root cause of problems such as:
Do you feel hungry shortly after your usual meals, well before your next meal? You have to snack continuously, and you may feel guilty as you keep on snacking.
Don’t blame yourself for snacking! And don’t feel shameful for snacking!
Your normal meals are not satisfying you well and continuously, so snacking is the answer to the hunger for continuous energy and nutrient supply.
As essential nutrients are depleted from your body for metabolizing the Nasty Nutrient Robbing foods, the more of the Popular Nasty Nutrient Robbing foods you eat, the shorter the period you feel hungry after meals, the more cravings you have, the weaker you are, and you are forced to eat more, gradually you put on more weight. You become overweight or obese unintentionally and uncontrollably.
We are not talking a bit of Nasty Nutrient Robbing foods. When you have the Popular Nasty Nutrient Robbing foods every meal, it is certain that you have to keep on eating shortly after your main meals and put on more weight inevitably.
The Popular Nasty Nutrient Robbing foods are the root cause of the problems as follows:
Diagnosing the root cause of overweight or obesity is tricky.
If you see a general medical practitioner, chances are that they weren’t able to pinpoint the issue.
So many health professionals are overweight or obese themselves, it is very unlikely they can help you with overweight or obesity, especially with very limited time for each patient.
Traditionally most doctors may advise you to focus on lowering calorie intake by eating less and moving more.
It's no wonder that identifying the root cause of your overweight or obesity is difficult to do, even with a general medical practitioner.
It's why the needs of keeping on eating something and putting on more weight are left undiagnosed and untreated for far too long, as physicians look for a faster and oversimplified explanation.
So understand that this it's not your fault.
However, knowing this hands you the power to finally do something about it before it's too late.
Knowing that your overweight or obesity is caused by eating too much Popular Nasty Nutrient Robbing foods is one thing.
Knowing how to identify and avoid the Popular Nasty Nutrient Robbing foods is another challenge altogether.
If you trust so-called experts on Youtube and online, they'll have you believe it's simply a case of adding some vegetable and fruits for a period of time to try or doing some exercises.
Or simply skipping meals or one meal a day (as if that will really make any difference).
It takes more than skipping meals or eating less…and doing it wrong could cause even MORE damage.
The reason few people manage to fix their overweight or obesity is simple.
It’s really hard
to identify and avoid the Popular Nasty Nutrient Robbing foods, because Popular Nasty Nutrient Robbing foods are
regarded as “healthy foods” by most
Like the saying that “We are what we eat”. 80% of overweight or obesity is caused by eating the popular Nasty Nutrient Robbing Foods.
These foods are so popular that more and more people are having them every meal. So you find yourself put on more weight gradually and uncontrollably.
Getting it wrong really can make it worse, such as “eating less and move more”. Not only you can’t lose the unwanted fat, but also you get weaker and sicker.
It's why so many people give up trying to lose weight themselves and believe incorrectly that they have to live with the problem of overweight or obesity all their life. But hoping the problem will go away by not making any changes in life is just as damaging.
To explain in more details about identifying and avoiding popular Nasty Nutrient Robbing Foods, let me introduce you to the healthy centenarians (a healthy person who is 100 years old and more), who garden, walk. Even at age 100, they look lean and healthy.
Wow! So lucky they are!
Why are they so lucky? What are their secrets of healthy longevity?
Before revealing their secrets to live healthy beyond 100 years old, let’s take a look at their younger generations, see if the younger ones are as lucky as them, in terms of health and lifespan?
Well, the younger generations (descendants) of the healthy centenarians, who is under 50 have Japan’s highest rates of obesity, heart disease and premature death.
Why in such striking contrast between the healthy centenarians and their younger generations?
Well, the inherited good genes can’t protect the younger generations (descendants) of the healthy centenarians from obesity, heart disease and premature death.
The younger generations of the healthy centenarians accept the popular Nasty Nutrient Robbing foods as their foods for every meal; while the healthy centenarians never or seldom eat this kind of popular Nasty Nutrient Robbing Foods.
From early twenties to 41 years old, I had failed miserably in losing weight. I had tried many ways: eating less, moving more, doing all kinds of exercises, especially jogging every morning before my full time job.
No matter how cold or how hot it was, I jogged almost every day to lose some weight and got healthier.
Yet, I couldn’t lose any weight and I got sicker.
I thought that I ate healthy: low fat, low salt, low sugar and less fried food. But I got sickly with many health problems: always tired, exhausted and yawned, got angry easily, felt bloated in the stomach even with normal amount of food, constipation, insomnia, poor eyesight, hard to concentrate on reading and many more…
At the age of 41 years old, it seemed to me I had poor health. How to regain good health? I didn’t know, but I knew that good health is more important than anything else, even the good look.
I thought to
myself if I got worse and finally lost my precious health (I was in poor health
at 41 years old), good look could be nothing to me.
So I had to put all my focus on getting healthier. This focus on bettering my health had brought me great result.
As I got healthier and healthier each day, I looked better.
Surprising me most was my new, beautiful and slim waistline, 67cm at the age of 43 from 80cm at 34 years old, that I could only admire those slim beautiful ladies enviously.
I had lost 16 kg, from 64 kg to 48 kg!
How many times I blamed the genes for my big belly! How many times I wished I could have had such perfect figure in my twenties or thirties!
Am I amazed?
Yes, I am amazed by my slim waist, beautiful body, good health and the secret of healthy ways of living I have found on my tough journey. I have kept the weight off till today since 2007, after I lost the extra weight more than 12 years ago.
I wish you can have the vital secret of healthy ways of living at earlier stage of your life, like in your twenties or thirties. So you don’t have to go through all the disappointments, sadness and trials I have gone through because of overweight and health problems.
I am not the only one who has benefited from the secret of healthy ways of living, got tremendous improvements in health and a beautiful body with slim waist. There are many others who have got great results in weight loss and good health.
EVERYONE is afraid of putting on more weight. Which means everyone can benefit. It's not a case of whether this will benefit you, but how much…
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Will you still be feeling the damaging effects of overweight or obesity when you can’t play with your children, sit at your desk all day or try sleeping soundly at night?
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