Get Quick Weight Loss Tips to Make
Lasting Weight Loss the Reality in Your Life

It is not easy to lose weight, but the quick weight loss tips here will make your journey in weight loss much more effective. You are not the only one who faces this challenge. I was trying very hard as well…

Frustrated, discouraged, depressed, deprived, starved and miserable you may feel when you are on the tough road to lose weight. It is not easy to get feasible quick weight loss tips to lose weight, and it is harder to achieve lasting weight loss.

We all know that 90% of dieters gain back the weight lost before and become yo-yo dieters. Yo-yo dieting puts dieters at greater health risk, yet most people are doing that without the proper concerns for health.

The serious risk factors associated with this dangerous yo-yo weight-loss method include higher level of body fat, coronary artery disease, heart diseases and Type 2 diabetes.

Health is so precious that sometimes it is impossible to get back. We all know that there is a price tag for everything. How much is the price tag for good health?

One million, two millions, three millions… Can you buy good health with millions?

No, you can’t. Health is so invaluable that you can’t buy.

The Vicious Cycle in Weight Loss

In real life, counting calories makes you hungry all the time and constantly crave for foods when trying to lose weight.

We are repeating the cycle as below when trying to create calorie deficit:

1. Eating little food makes you hungry. It is unhealthy to be hungry all the time

2. Being hungry all the time makes you crave for foods constantly

3. Hunger and cravings may cause you binge eating

4. After binge eating, you may feel guilty and depressed

5. Sad and miserable if you can’t lose weight after binge eating

6. You feel weak in your body. That makes it hard for you to keep up with normal life.

Can you use your strong desire and determination to conquer the hunger, starving, cravings and weakness in your body?

Can you deprive yourself of good nutrition food every day, 365 days a year? Can you make yourself weaker and weaker every day?

Are you against the natural law that everyone relies on wholesome food for survival?

My Painful Journey in Weight Loss

I had gone through the cycle many times. Though I was hungry, I did my best to do exercises to get rid of the round belly.

I admired slim waistline very much and hoped that I could look like that someday.

Hunger didn’t stop me from doing vigorous exercises, but weakness in my body did make it harder for me to carry on a normal life.

The Best Quick Weight Loss Tips from My Struggling and Triumph...

Author of How to Lose Weight and Build up HealthJulia Yuan

I am Julia Yuan, the author of How to Lose Weight and Build up Health .  I got my ideal waistline in my mid-forties in 2007 after more than 20 years’ struggling and frustration with bloated face and body.  And I have kept that beautiful figure since then.

I had tried to figure out how to have a slim, fit, healthy and strong body for more than 20 years. Finally and fortunately I got the healthy and beautiful body in my mid-forties.

I am amazed by the wisdom I have found on my tough journey. I wish you could get this vital wisdom without going through the tough 20 years’ struggling and frustration.

How to Lose Weight and Build up Health ” is vital for you and your family. Definitely you can’t afford to risk your precious health and do any harm to yourself mentally and physically when trying to lose weight.

Learning and applying the wisdom from “How to Lose Weight and Build up Health ”, you can enjoy your journey in losing weight, making it lasting and building up your precious health.

In “How to Lose Weight and Build up Health ”, you can have all the quick weight loss tips to lose weight effectively and never fall into yo-yo dieting trap.