The best quick weight loss diet is the one which you can lose weight not only for few weeks or few months, but also it should be the diet which you can enjoy every day in the rest of your life. If you don’t enjoy the diet, you can’t be on the diet for long. So it is very difficult for you to be on such quick weight loss diet to lose weight and keep it off naturally your whole life.
If you are on some extreme diets, such as an apple diet, you may try to sustain on it for one or two days. But it is hard for you to be on the lose weight diet every day for the rest of your life. You may lose a bit of weight, but you quickly put back and add on more weight.
So such extreme diets are not practical for you to lose weight and keep it off naturally.
If you are exploring the best quick weight loss diet, the first and foremost you should consider is whether you enjoy the diet so much that you would like to have it every day the rest of your life. If not, then this is not the right diet which you can lose weight and keep it off naturally.
If you are hungry most of the times on some diets, you may crave and end in binge eating. Such cycles make your weight loss difficult.
You may feel guilty, sad and depressed after binge eating.
So the serious impact on your emotion may make you unhappier and unhealthier. It is hard to lose weight for an unhappier and unhealthier person.
Even your strong willpower can’t help much. For example, you can’t sleep soundly if you are hungry at night; you can’t study or work well if you don’t have proper meal; you can’t exercise much if you feel weak and hungry.
So you have to respect the feeling of hunger, and nourish yourself with real food.
you may be reluctant to nourish yourself, because you are afraid that you will
put on more weight. In reality, nourishing real wholesome food in proper amount
is essential for you to be healthy, lose weight and keep it off naturally.
Not all the food are good for your health, some may be bad for you. But most of us keep feeding with those bad five types of popular foods.
You don’t know what food is bad for your health, so did I. I hadn’t got a chance to find out until 2007.
We just trust in the messages of food advertisements; we trust in the claims on the beautiful packaging; we trust in what promotors tell us.
You may blindly trust whatever claims on the nice package. But not knowing is blocking you from knowing the truth; not knowing is making you choose the wrong types of food; not knowing is keeping you away from good health; not knowing is making you put on more weight; not knowing is making you sick and tired most of the times.
can’t afford to lose your precious health, because you want to have a
fulfilling life without being dragged down by dreadful illnesses; you want to
have freedom to move wherever you want to be; you don’t want to burden your
loved ones emotionally and financially; you deeply want them have peace in mind
that you are in good health.
In “How to Lose Weight and Build up Health ”, you will get the quick weight loss diet about the bad five types of popular foods which keep you overweight and make you sick. The most important, you will learn to eat well with all the nourishing real wholesome food, with great enjoyment and satisfaction, to be healthy first, and then you can lose weight and keep it off naturally.
I am Julia Yuan, the author of “How to Lose Weight and Build up Health ”. I got my ideal waistline in my mid-forties in 2007 after more than 20 years’ struggling and frustration with bloated face and body. And I have kept that beautiful figure since then.
I am amazed by the wisdom I have found on my tough journey. I wish you could get this important wisdom without going through the tough 20 years’ struggling and frustration.
Your right choices of food are essential for your health and weight loss, just as the famous saying: you are what you eat. You can’t be healthy and lose weight with all the bad five types of popular food.
In “How to Lose Weight and Build up Health ”, you can learn to identify five bad types of popular food that you need to avoid as much as you can.
These five types of popular food can make you sicker gradually, yet unknowing leads you to serious health problems in the future, including cancer, heart diseases, stroke, diabetes and other dreadful diseases.
If you keep feeding yourself with these five types of popular food, the chance for you to lose weight and keep it off is very slim.
The quick weight loss diet I strongly recommend starts from choosing the real wholesome food and avoid all the five types of popular food.
Start your journey by finding out the quick weight loss diet on how to choose good food from bad food in “How to Lose Weight and Build up Health ”.
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